Cholesterol Reduction without Drugs

Cholesterol Reduction without Drugs Is All About Nutrients and Exercise

Recent reports on cholesterol levels in the United States say that less than 10% of the adult population has cholesterol levels that fall into the recommended cholesterol range. The recommended cholesterol range is a measuring tool that helps reduce the amount of cardiac deaths that occur each year in the US. The reports show that American cholesterol levels need to be significantly lower to further reduce the risk of coronary disease. That conclusion has prompted an influx in the use of prescription cholesterol lowering drugs. Those drugs are effective in a number of high level cholesterol cases, but they are not magic pills. There are other health consequences.

A growing number of physicians believe in cholesterol reduction without drugs, and that mentality is spreading across the country. The high risk cholesterol patients that rely on drugs rather than following a nutritional diet and exercise routine are still at risk because the serious side effects from various statin drugs are well documented. The known side-effects include jaundice, hepatitis, other liver problems, muscle problems, gastrointestinal upsets, and several blood complications like anemia, and reduced platelet levels.

Cholesterol reduction without drugs not only targets low-density lipoprotein cholesterol (LDL) levels it helps increase high-density lipoprotein cholesterol (HDL) levels, and it is an important plan in reducing cancer growth. A dietary plan filled with nutrients, vitamins, and antioxidants as well as good protein, and some unsaturated fat is an excellent way to achieve cholesterol reduction without medication. Some people call this approach an "eat to live" plan that keeps your cholesterol ratio in line. That means your triglyceride level and blood sugar level are in the normal range as well.

A nutritional diet plan does two important things. It lowers low-density cholesterol production in the liver, and it sends back low-density cholesterol so it is destroyed by the liver. Dietary changes usually produce less dramatic effects than statin drugs. Eating a lot of saturated fats as well as trans-fats is learned behavior that has to be modified over a period of time and that time varies from one person to another.

Natural Supplements Support Cholesterol Reduction without Drugs

The key ingredients in any nutritional plan begin with reducing your LDL number and increasing your HDL number so the ratio between them is in the 4 to 1 range. That's 4 good to one bad lipoprotein traveling through the bloodstream at any given time. Fruits, vegetables, whole grains, fish, and plants will accomplish that task, but exercise is a critical element in achieving that goal as well.

Another important element in achieving cholesterol reduction without drugs is adding additional niacin, omega-3 fatty acids, guggulsterones, policosanol, and Beta-sitosterol to your diet. The best way to add those nutrients is to use Vasacor daily.

Vasacor is a natural dietary supplement that helps reduce the risk of heart disease while it promotes healthy cholesterol levels. Vasacor should be used in conjunction with a dietary plan that is low in cholesterol as well as saturated and trans fats, and an aerobic exercise routine should also be in place. Vasacor's formula was developed to help the body achieve cholesterol reduction without medications by decreasing the level of LDL in the blood, and by increasing the production of HDL in the liver.

For more facts about nutritional diets visit:

Read Next: Cholesterol Reduction without Medication