Cholesterol Reduction Diet
A Diet That is Low in Cholesterol
At all ages in life - but especially as you get older - it is very important to maintain a cholesterol reduction diet. Only with a cholesterol reduction diet can you be completely sure that you are doing all you can to reduce your risk of heart disease, which will allow you to live a longer, healthier life. Cholesterol buildup happens quickly, especially as you get older, and the better you can maintain a low LDL level of cholesterol in your blood stream the more likely you are to live long and healthy.
What Should Be Considered in a Cholesterol Reduction Diet?
There are two key points to a successful cholesterol reduction diet. These points are:
- Eating foods that are low in saturated fat.
- Maintaining a healthy body weight.
Despite what you may think, it is not cholesterol that is responsible for most cholesterol problems. Rather it is the excess that people eat saturated fat that leads to cholesterol buildup. While you should not go out and eat diets heavy in cholesterol (since this also leads to SOME cholesterol buildup) it is actually saturated fats that lead to the worst amounts of cholesterol.
Diets that are high in saturated fat often turn those fats directly into bad cholesterol. Ever wonder why individuals that eat heavily at fast food restaurants have cholesterol problems? It is because their meals have as high as 20 grams of saturated fat, and all of that fat is being converted to bad cholesterol.
Healthy Body Weight
It is also very important to ensure that you are within a healthy body weight in your cholesterol reduction diet. When you start to add on extra pounds beyond the healthy limit, your metabolism starts to slow, and your body is far less likely to break down any saturated fats. Your body can handle some saturated fat when your body weight is normal, but when you are a heavy individual your metabolism starts to slow and most of those fats will continue to convert to LDL cholesterol.
What Else Can You Do?
Clearly the most important part of a cholesterol reduction diet is to maintain a good body weight and eat foods low in saturated fat. In addition, however, it is useful to take supplements that have natural ingredients designed to keep your cholesterol low. These supplements will complement your diet and leave you with less LDL buildup from alternative sources. The best supplement for this purpose is known as Vasacor.
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