The Functions of Cholesterol
Before looking at how cholesterol can be lowered, it is important to understand what it is. Cholesterol is a waxy like substance produced by the liver. Although Cholesterol is often considered a "bad thing", there is a bright side to it as well. Cholesterol is important to your overall health and body functions. It is an important ingredient and helps in the growth of cell membrane and producing hormones and many other bodily functions. All the cells in the body are formed in varying degrees from cholesterol. Elevated levels of cholesterol could prove to be dangerous as it leads to more complicated cardiac problems.
Cholesterol works to repair cell membranes and produces hormones like estrogen and testosterone and bile acid which are proved to help in the digestion of fat.
If you have too much cholesterol in your body, the levels build-up in the blood and cause clogging of the arteries called "atherosclerosis", which in turn raises the risk for heart disease and/or stroke.
Cholesterol is produced in your body while eating saturated foods made from animal-based foods such as dairy meat, eggs, which are essential components in the elevation of cholesterol. Fruits, vegetables, and grains do not contain cholesterol.
Half the adult population of America has levels of cholesterol that are too high. The potential for having a heart attack and/or stroke is just teetering on the edge for millions of people and the irony is most of them don't know what is causing it. Cholesterol levels can be reduced by maintaining a healthy life style there is hope in that for every 1% you lower your cholesterol, your chance of having a heart attack and/or stroke is reduced by 2%. Not a bad ratio! Don't take it literally as there is a debate on the matter discussed. The best way to manage your cholesterol level is to have it checked by your every three to five years. If you have elevated cholesterol, there are several ways you can lower your cholesterol before trying medication.
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