Cholesterol Reduction :: A Doctor's Guide
Cholesterol Reduction

Reducing Cholesterol Naturally

Reducing Cholesterol Naturally Starts with Proper Nutrition

A nutritional weight loss program should get rid of low-density cholesterol and increase muscle tissue. Proper nutrition is essential if you want to lower your cholesterol number, and not lose muscle mass in the process. Certain foods have been reducing cholesterol naturally for decades so your choices are the only things that stand between you and a healthy cholesterol level.

Simple food choices will not only put you on the road to reducing your cholesterol naturally, they will give the body all the nutrients it needs to function the way it was designed to function. The key to reducing cholesterol naturally is to get the body to reduce the amount of low-density (LDL) cholesterol it produces, and increase the amount of high-density (HDL) cholesterol it makes. HDL keeps the cell and hormone production stable.

Some of the most important low-density cholesterol reducing foods contain lean proteins. Skinless chicken breasts, skinless turkey breasts, fish, and lean cuts of red meat all contain lean proteins that interact in the liver so the cholesterol that is produced by the liver is high-density or "good" cholesterol. Eggs whites also contain protein and no fat so white egg omelets or fried egg whites will also help increase your HDL number.

Green vegetables like green beans, broccoli, lettuce, celery, and cauliflower contain soluble fiber that helps the liver produce HDL. Whole fruits with plenty of fiber and low sugar content will also help produce HDL without increasing insulin production. Vegetables like corn, tomatoes, cucumbers, peppers, and peas are filled with minerals, fiber, and antioxidants so they are considered foods that are capable of reducing cholesterol naturally as well. Skim milk is virtually fat free so it is a perfect candidate for an effective weight loss and cholesterol reducing program.

Studies Show Proper Nutrition Works in Reducing Cholesterol Naturally

A little olive oil on a green salad, grilled salmon, and stemmed vegetables along with a touch of dark chocolate for desert is a great meal, and perfect way to eliminate saturated fats from your diet. Snacking on walnuts and almonds instead of potato chips, and cookies will keep your trans and saturated fat intake to a minimum as well. The morning meal is also very important when it comes to reducing cholesterol naturally because it sets the metabolism in motion. Just two servings of oats in the morning can lower your LDL level by 5% in 6 weeks. Oats contain beta-glucan and that absorbs the LDL that's produced by the liver.

A European study conducted by Universidad Complutense de Madrid in Spain discovered that people who consumed the same grape supplement found in red wine lower their LDL number by 9%, and people who had a high low-density cholesterol number at the beginning of the study actually reduced that number by 12%. Their conclusion was red wine made from high fiber red grapes is capable of reducing cholesterol naturally.

Green tea is known for its cancer fighting abilities, but it also has the ability to reduce bad cholesterol. Black tea also has the ability to reduce blood lipids (fats) by 10% in just 3 weeks. Let's not forget chocolate. Dark and bittersweet chocolate has three times as many antioxidants as milk chocolate. Those chocolates can increase your HDL number by 12% in just twelve weeks when they are consumed in moderation.

Supplement Healthy Diets with Proven Ingredients

Often time is it is difficult to receive all the proper nutrition that combats high cholesterol. Supplementing your diet with all natural products that contain vital ingredients that have been clinically proven to reduce cholesterol is a easy, cost effective solution. Products, like Vasacor, work well in reducing cholesterol naturally with no side effects. For more information about how to reduce cholesterol visit www.vasacor.com.

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