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arrow Cholesterol Reduction :: A Doctor's Guide
Cholesterol Reduction
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Cholesterol Risk Factors

Blood cholesterol levels are not only affected by what you eat but your boy's tendency to produce LDL cholesterol and its efficiency in releasing it out of your body. For a fact, our body produces enough cholesterol sufficient for our internal needs, the extra cholesterol is the direct result of what we intake in the form of food.

There are many factors that determine whether the LDL levels in your body are high or low. Some of the factors that indicate the many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important:

  • Diet
  • Heredity
  • Physical activity
  • Weight
  • Alcohol
  • Age and sex
  • Stress
  • Diet
  • Heredity
  • Physical activity
  • Weight
  • Alcohol
  • Age and sex
  • Stress

Heredity

One specific form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia which often leads to early coronary heart disease. Genes influence how high your LDL ("bad") cholesterol is by affecting how fast LDL is made and removed from the blood. But even if you do not have a specific genetic form of high cholesterol, genes play a role in influencing your LDL-cholesterol level.

Diet

The two main benefactors of cholesterol are saturated fat, a type of fat abundantly found in foods that come from animals; and cholesterol, which specifically comes only from animal products. Saturated fat raises your LDL-cholesterol level more than anything else in the diet. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol and a high rate of heart attacks in the United States. Reducing the amount of saturated fat and cholesterol you eat is a very important step in reducing your blood cholesterol levels

Physical Activity / Exercise

Unhealthy lifestyles with little or no physical activity compound to the problem. Regular exercises can reduce LDL (bad cholesterol) and subsequently raise the levels of HDL (good cholesterol).

Weight

Excessive weight tends to increase your LDL (bad cholesterol) levels People who are over weight and with high LDL (bad cholesterol) levels may lower their LDL levels by losing weight .Loss of weight decreases triglycerides and simultaneously increases HDL ( good cholesterol levels)

Alcohol

Alcohol intake increase HDL (good cholesterol levels but does not lower the LDL (bad cholesterol) levels in the body. It has been a well known fact that excessive alcohol intake damages the heart muscle and the liver. Alcohol also increases the blood pressure levels of the individual putting him at a greater risk to coronary heart disease.

Age and Sex

Before the age of menopause, women usually have total cholesterol levels that are lower than those of men at the same age. As women and men get older, their blood cholesterol levels rise until about 60 to 65 years of age. After the age of about 50, women often have higher total cholesterol levels than men of the same age.

Stress

Stress over the long term has been shown to raise blood cholesterol levels. One way that stress will raise the cholesterol levels is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol.

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