Cholesterol Reduction :: A Doctor's Guide
Cholesterol Reduction

Cholesterol Levels - Risk Factors

A plethora of things can affect cholesterol levels. Some of them which you have control over cholesterol levels include: Diet, Weight, & Physical Activity.

Diet

Cholesterol in the food and the saturated diet you eat make your blood cholesterol level go up. Saturated fat is the primary concern but cholesterol in foods also matters. The amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level.

Weight

Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL and lower your triglyceride levels.

Physical Activity

Physical inactivity is ingredient to develop heart disease. Consistent physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. A minimum of 30 minutes of physical exercise can be deemed sufficient if done on all days.

Cholesterol levels: Things beyond your control

Age and Gender

Cholesterol levels rise as women and men get older. Before the age of menopause, women have lower total cholesterol levels than men of the same age. LDL levels tend to rise in women passing their age of menopause.

Heredity

High blood cholesterol can run in families. Your genes decide how much amount of cholesterol your body makes.

In general, the higher your LDL level and the more risk factors you have (other than LDL), the higher the LDL level, more risk factors you have and greater are your chances of developing heart disease or having a heart attack. People having heart disease are vulnerable for a heart attack. A combination of risk factors and people with diabetes's are prone to heart attack.

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